eat fit
Eat Fit
be fit
Be Fit
shop sensibly
Shop Sensibly

Thank you for visiting Linda Arpino & Associates and the Life Focus Nutrition Centers, offering nutrition and wellness services for individuals and groups of all ages.

New Eat Fit, Be Fit™ Family Weight Management Program! Designed to address help children and teens manage their weight.

Our expert team of registered dietitians (RDs), certified diabetes educators, certified dietitians and nutritionists specialize in children, teens, and adults for weight management, vegetarian and sports nutrition, and medical conditions such as obesity, cancer, diabetes and high cholesterol.

We can help you achieve your goals in a holistic, non-judgmental approach.

Read more about us >

Life Focus Nutrition Centers

The center offers a wide array of services including individual and group counseling in our office, at worksites and in homes.

For educators in schools, we provide presentations, workshops, and consultation to students, teachers, parent teacher associations (PTA) meetings and wellness committees to make healthy eating and lifestyle habits a priority.

February is Healthy Heart Month

Heart disease is America's number-one killer, with about 82.6 million people in the United States having some form of cardiovascular disease. Celebrate American Heart Month by reviewing the heart disease risk factors that you can control and take steps to decrease your risk.

See our handout on Plant Stanols under Resources. >

For corporations and organizations, worksite nutrition counseling, executive nutrition and lifestyle management programs, benefits department consulting for covered nutrition benefits, seminars, individual employee lunch and learn programs, group weight loss programs. Stress management, eating and healthy lifestyle habits are included.

Eat Fit, Be Fit BookFor television, radio, food network programs and print, Linda Arpino is available to speak on hot nutrition topics such as weight management, provide lively talks on nutrition issues such as sustainable living, and creative, economical tips on healthy cooking with demonstrations on preparing recipes from her book, Eat Fit, Be Fit.

Read more about our services >

© Linda Arpino & Associates, Inc. All material in this Website is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. All rights reserved. 
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