Your exercise program encompasses stretching, strength resistance, and conditioning exercises.  Programs take special consideration for children, teens and adults who are out of condition, overweight, arthritic or sedentary people to help get started and complement other activity.  You may be referred to our network of personal trainers who can help you further as you progress as well as with prenatal and post partum exercise, special needs.  Private sessions 30-60 minutes in length.  A group weight loss exercise class is available on Wednesdays at 1:30pm in Rye Brook.

     We encourage exercise for the entire family!